As the school year gets under way in Yucaipa, you’ve got a lot going on. New classes. New teachers. New activities. New books and supplies and . . . well, it’s a lot! Luckily, you have some familiar skills you can rely on to help you enjoy all these new experiences with a healthy, confident…
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TMD occurs when your bite is not properly aligned. It can cause the jaw to experience unnatural stresses and prevent it from resting properly when your mouth is closed. If you have TMD, you may have noticed a clicking noise when you chew, speak, or yawn; you may even experience pain and discomfort during these…
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The Good News Carbohydrates are one of the body’s essential macronutrients (along with protein and fat). We use carbs to convert the food we eat into energy. How does this work? It’s a sophisticated process: Carbs break down into sugars as we digest them Sugars are absorbed into our bloodstream The pancreas releases insulin when…
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Perhaps you don't even know you grind your teeth. Maybe a spouse or loved one woke you up in the middle of the night and made you aware of what was happening. For many people, teeth grinding is a habit and a mechanical reflex; when they’re awakened and informed they were grinding their teeth, they…
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